✅ EZCarbo Keto - It contains no calories, so sugar, and is essential for healthy body function. The authors of this paper are of the opinion that the legitimacy of using the KD is particularly interesting in the increasingly popular disciplines of functional training, such as CrossFit.
However my husband should not be eating anything but the low carb foods due to medical advice. I really love the keto diet and I’ve made a lot of progress in changing my eating habits in the past year. In fact, the keto diet is probably the most flexible, sustainable eating lifestyle out there.
It’s trendy and cool, and it’s being touted by everyone from professional athletes to Hollywood A-listers. But what exactly is involved in the keto diet—and is it safe for everyone? (What if you hate diets?) Like many new and buzzy things, the info out there on keto is sometimes confusing and often contradictory.