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As to epilepsy, it is a disorder characterized by seizures, but with a variety of causes and a wide range of severity. The ketogenic diet has been used to lessen otherwise unmanageable seizures in some people with epilepsy for 100 years, and has been keenly investigated for decades.
I have been researching the health benefits and other stuff for a little over 2 months now. But I am what I affectionately call “Kitchen Illiterate”. So this is very nerve racking new territory and will absolutely need a bit of hand-holding while getting started. I have tried to find information on keto but did not know where to start, so thank you.