Peanut butter helps you stay satiated so you aren’t constantly craving food in between meals. This helps you lose weight by eating fewer calories overall. With a low carbohydrate, moderate protein, and high-fat macronutrient breakdown, peanut butter fits the ketogenic recommendations perfectly. "When transitioning off keto, one should slowly add carbohydrates," Franco said, advising that you should only add one serving of carbohydrates per day the first week, then two servings of carbs per day on week two.
It is best to maintain a caloric deficit (though calories are not the best way of understanding energy, they're the metric we have). Just wondering about milk or cream with some dextrose added for stability. I've noticed a lot of full fat creams having this "special" added ingredient. I have been using Organic non-gmo tofu as non-carb protein.
The goal can be to burn more fat for weight loss or to reduce the blood sugar swings caused by the foods you eat. The keto diet is very low in carbs, moderate in protein, and high in fat. What's more, it's especially important to make sure your keto diet plan is well thought out when you're eating this way because the foods you can choose from are limited.