Instead, detoxify with fresh fruit juices, which are loaded with essential fibres that aid digestion. Caffeinated drinks like tea or coffee can do more harm than good to your body.
Wherever possible, reduce your exposure to old paint, which up until the 1970s contained toxic levels of lead. Lead is another heavy metal that can permeate your body, and lead to possible long-term chronic health conditions.
Add Epsom salt, baking soda and Bentonite clay into your bath to bring about a great cleanse. This is a powerful healing clay that comes from aged volcanic ash, and it has been used for centuries around the world. Bentonite clay can be used to detox in several ways, including as a face mask, clay poultice, skin care, and in the bath. It’s even used as a medicinal drink that detoxes the body of harmful toxins from the inside out.