So, ketones are produced, but at a low level, and blood glucose levels are also low in people without diabetes. However, the keto diet can be confusing for people with type 2 diabetes.
Pickled or fermented vegetables, from cucumber pickles to cabbage sauerkraut or kimchi, can be another low-carb option to vary your vegetable intake. Opt for fermented, not just pickled, vegetables, which contain gut healthy probiotics. Check the list of ingredients to make sure no sugar was added.
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You may notice a change in your breath within days or a week of starting a low-carb diet. However, the odor will subside as your body adjusts to a lower carb intake. This might take a couple of weeks, and there are a few things you can do to freshen your breath during this period of time. Fat fasting involves significantly reducing calorie intake and eating a diet consisting almost entirely of fat for no more than 2 or 3 days. Some people may be able to eat more carbohydrate and still get into a state of ketosis, while others will need to eat less.
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